Home » Benefits of tart cherry juice that will make you healthy
Food Health

Benefits of tart cherry juice that will make you healthy

Tart Cherry Juice Benefits
Tart Cherry Juice Benefits

What is tart cherry juice?

Tart cherries have become gradually popular over a couple of times. Tart cherries are different than the sweet cherries that are they are consumed dried, frozen, or in the form of juice. It comes from the fruit of the Prunus cerasus tree. Tart cherry juice is full of nutrition and possesses a good number of benefits and sour.

Tart Cherry Juice Concentrate
Tart Cherry Juice Concentrate

Benefits of tart cherry juice:

Tart cherry juice is not only delicious and refreshing in taste, however, it also has some amazing benefits. Let us talk about some of them.

1- Increases strength 

It helps in boosting energy. It helps to vitalize your strength and gives you energy instantly. According to a study, 24 ounces of this juice was drunk by the runners and the others drank placebo for 7 days till the day of the race. After the race, the runners who drank experienced less pain compared to the ones who drank the placebo.

2-A very nutritious drink

This juice is full of nutrients. The nutrients of 240 ml serving of this juice are as follows:

  • Carbs: 28 grams
  • Fiber: 5 grams
  • Protein: 2 grams
  • Fat: 1 gram
  • Vitamin A: 62% of the RDI
  • Vitamin C: 40% of the RDI
  • Manganese: 14% of the RDI
  • Potassium: 12% of the RDI
  • Copper: 12% of the RDI
  • Vitamin K: 7% of the RDI

Moreover, tart cherry juice also contains a small amount of vitamin B, calcium, iron, magnesium, omega 3, and omega 6. It contains 20 times more vitamin A than sweet cherries.

3- Good brain health

It has a good number of anti-oxidants, which helps to fight free radicals and can be used to cure brain diseases like Parkinson’s and Alzheimer’s as it is caused by the oxidation stress. It also helps to defeat short term memory as it promotes brain health.

4- Helps in reducing weight

Tart cherry juice aids in reducing weight as it burns the belly fat. It is very beneficial for the dieters if they drink it once every morning.

5- Reduces blood pressure  

Tart cherry juice helps in reducing the level of blood pressure.

6- Strengthen the immune system

As this juice is enriched in vitamins, it improves the immune system by boosting it. Moreover, the high number of antioxidants in tart cherry juice helps to prevent infections.

7- Helps to promote better sleep

Tart cherries have a good number of two compounds tryptophan and anthocyanins that help the body to create melatonin, a compound that is responsible for sleepiness. This is why tart cherry juice can help to cure insomnia and promotes better sleep.

8- Helps relieve gout

Gout is caused by too much uric acid in the blood which then causes pain and swelling. Tart cherry juice helps to reduce the inflammation.

9- Promotes the better vision

Glaucoma can be treated with tart cherry juice. It is the buildup of fluid pressure in the eye which may lose sight. The delicious juice helps in better vision and reduce glaucoma.

10- Protection of collagen

The anthocyanins in tart cherries help to protect the collagen. Collagen is a protein that helps the bones, skin, and muscles flexibility. Tart cherries also contain vitamin C and it helps to form the collagen.

11- Cardiovascular benefits

It is beneficial for cardiovascular diseases. As already mentioned, this juice lowers high blood pressure, which means that it reduces the risk of heart diseases.

Side effects of tart cherry juice

Tart cherry juice does not have a lot of side effects but a very common side effect of this juice is the upset stomach. It contains a type of sugar alcohol called sorbitol that causes bloating, upset stomach, gas, and diarrhea. So one should be careful while consuming this juice.

Tart Cherry Juice Side Effects
Tart Cherry Juice Side Effects

How much tart cherry juice can you drink in a day?

There is no limit on how much tart cherry juice one can drink in a day. However, according to a study in 2017, you can have 8 to 12 ounces of this cherry juice twice a day.

Mouthwatering recipe of tart cherry juice


  • 1 lb (16 ounces) of cherries
  • 2 lbs sugar (less, if desired)
  • 1/2 pint water
  • 3 bottles of carbonated water (soda)


  • Clean the seedless cherries and put them in a saucepan with sugar.
  • Cover the pan with the lid and leave it for 2 hours.
  • Add 950 ml of pint water and stir until the sugar dissolves completely.
  • Now boil the mixture and then on light flame, stir the mixture for 15 minutes.
  • Then strain the mixture in a container and then squeeze the extract from the cherries.
  • Then boil gently the liquid until it thickens.
  • Now keep the mixture to room temperature and let it cool.
  • Put 1 or 2 spoons of the mixture in soda water or normal water, stir it and drink it!


Q: Is tart cherry juice good for inflammation?
A: Yes, according to the research, the healthy juice reduces pain and inflammation.
Q: Can I drink tart cherry juice every day?
A: Yes, there is no harm in drinking this juice every day.
Q; Does the tart cherry juice help you lose belly fat?
A: Yes, this juice helps in reducing weight as it lowers the blood sugar level and cholesterol.
Q: What are the side effects of tart cherry juice?
A; Basically, there is no side effect of this juice, but as it contains sorbitol, a type of sugar alcohol, it can cause diarrhea or stomach problems.
Q: How much melatonin is in tart cherry juice?
A: About 13 Nano grams of melatonin is present in one gram of cherry.