Macadamia nuts taste creamy, almost like the insides of fresh coconut. They have a nutritional profile as freakish as the other nuts. They also are rich in important fatty acids. Studies have shown that they can help in the treatment of diabetes and play a role in preventing other serious ailments, like heart disease. The fat content of macadamia nuts is more precious than that of other popular nuts such as almonds, cashews, and walnuts.
A 1-ounce (oz) serving of macadamia nuts has 21 grams (g) of complete fat. More than 75 percent of the fat that contain is monounsaturated fat, which has health benefits. These nuts also include specific kinds of monounsaturated fatty acids (MUFAs), which are not readily available in many other foods. In this post, we explain the benefits of macadamia nuts in detail. We will look at what research states about these nuts and how you may use them for your benefit.
What Are Macadamia Nuts?
Macadamia nuts are the fruits of the macadamia tree, which is indigenous to Australia. They are also called Queensland nuts, bush nuts, maroochi nuts, Hawaii nuts, and bopple nuts and are commercially very important.
The trees belong to the Proteaceae family of plants and can reach as much as 40 feet in height. The leaves are elliptical and usually arranged in whorls of three to six. The flowers are slender and approximately 10 inches long. Macadamia nuts are extremely hard and woody. They have a pointed apex and include one or two seeds.
Health Benefits of Macadamia Nuts
Many of the health benefits of macadamia nuts come from their monounsaturated fat, but these nuts are also a great source of antioxidants.
Promotes Heart Health
Research shows that a higher intake of MUFAs is associated with better cardiovascular health and less heart disease. A diet high in MUFAs may help to lower cholesterol levels and also blood pressure, both of which benefit the heart.
A 2018 study of over 7000 people between the ages of 55 and 80 at high risk of cardiovascular events (such as heart attack and stroke) found that the incidence of these events was lower among those who ate a Mediterranean diet supplemented with extra-virgin olive oil or nuts than among those who consumed a reduced-fat diet. Another study specifically reviewed research on macadamia nuts and found evidence that consuming these nuts could help lower cholesterol levels.
Improves Glycemic Control
A review of several studies on tree nuts found that greater intake of all types of tree nuts, including can help people with type 2 diabetes better control their blood sugar. Older research, such as a 2009 study published in Diabetes Care, showed improved body weight and glycemic control in people with type 2 diabetes consuming a diet high in MUFAs.
Flavonoids are a type of antioxidant that can reduce inflammation in the body, which in turn helps protect against many chronic diseases. Macadamias contain flavonoids.
Supports Helpful Bacteria
Nuts contain both dietary fiber and certain plant compounds (polyphenols) that are beneficial to the friendly bacteria that colonize the gut. As a conclusion, consuming nuts can support digestive health.
How to Buy Macadamia Nuts
- As the shells are very strong, macadamia nuts are usually sold without the shells.
- They are round in shape and a pale yellowish-white in color.
- If the nuts appear to have a darker color, it means they are old and must be avoided as they might taste rancid.
Culinary Uses of Macadamia Nuts
- Macadamia nuts can be liked just plain, or they may be toasted and salted.
- The nuts impart a nice touch to ice-creams and other desserts!
- They can be coarsely ground and added to salads.
How to Store Macadamia Nuts
- Once a pack is opened, the macadamia nuts must be saved in the refrigerator, where they stay good for up to two months.
- At room temperature, they tend to become rancid quite soon.
Chopped Macadamia Nuts
Remove the shell of the macadamia nuts. The shelled are about the size of a carving and have a rich, sweet, delicate, buttery flavor enjoyed in both desserts and savory dishes. Hold 1 nut on a chopping board. With a sharp knife, cut it into two halves horizontally. Take 1 half and split into two more parts parallel to the first cut, and then cut it vertically. Chop the other half similarly. You can receive around 8-10 pieces from 1 nut.
It’s time to recognize macadamia nuts as the nutritional powerhouse they are. As part of a healthy diet and lifestyle, macadamia nuts can help you lose weight, think, maintain strong bones, and stave off cardiovascular disease and cancer. Share your valuable thoughts and suggestions in the comments box section below.