Origin of coriander seeds: –
Coriander seed is derived from the Coriandrum sativum plant. Coriander seeds draw their origins from Southern Europe and Western Asia. However, archaeological findings support the assertion that the aromatic herb has been used widely by ancient Egyptians and Greeks. Coriander seeds’ sweet and slightly citrus flavor makes it unique. It is added to dishes, marinades, pickles and sauces to enhance the taste of food.
Some amazing benefits of coriander seeds: –
Not only is this herb known for its incredible flavor, but it has a lot of health benefits reason why it is used so widely all over the world. In fact, coriander seeds are an integral part of most of the Asian cuisines. Here are some of the benefits listed.
Cure to skin ailments: –
Coriander seeds are natural antiseptic herb. Thus, they prove fruitful in curing many skin ailments such as eczema, rashes, inflammation and itchy skin. The seeds also help relieve pain and reduce irritation. In curing mouth ulcers and ores, coriander seeds come in a lot handy.
Controls blood sugar levels: –
Diabetes is so common nowadays, given so much of packaged and sugary food consumption. Hence, everyone wishes to keep a control on blood sugar levels. Coriander seeds are very helpful in this regard as they activate certain kinds of enzymes that control blood sugar.
Abundant in anti-oxidants: –
This powerful herb is abundant in many anti-oxidants that help improve immune system. Not just that, these anti-oxidants helps fight free radicals that damage the cells and cause inflammation. Research supports that coriander seeds help slow the spread of cancer in the body. Moreover, coriander seeds help in maintaining hormonal balances by stimulating endocrine glands.
Promotes heart health: –
Coriander seeds also help lower cholesterol levels by aiding in lipid digestion. It also assists in flushing excess sodium and water out of the body. Thus coriander seeds promote heart health through its astounding benefits.
Improves brain health: –
Many of the grave brain diseases are caused by inflammation. These include Alzheimer’s, multiple sclerosis and Parkinson’s disease. Coriander’s powerful anti-inflammatory properties help protect against such illnesses and promote good brain health. It also improves memory. Coriander is also a very effective anti-anxiety herb which helps you keep content.
Promotes healthy digestion: –
The anti-oxidants and dietary fiber present in coriander seeds ensure the digestive system functions well. By facilitating liver and the healthy bowel movements, coriander seeds ensure intestinal well being. If you suffer from bloating or stomachache, a coriander seeds drink shall do away with your discomfort in no time.
Promotes weight loss: –
Coriander seeds help in detoxification of the body by removing toxins from the body. This helps in reducing the stubborn fat around stomach and makes you get back in shape. Those who wish to stay healthy and fit make sure they consume coriander seeds drink.
Useful in treating stomach infections: –
Not only skin disease but this miraculous herb is very handy in treating stomach infections. Coriander is a natural antimicrobial that kills the bacteria. Cholera, diarrhea and other such infectious diseases can be avoided if you consume coriander seeds regularly as a part of your daily diet.
Side effects of coriander seeds: –
In spite of numerous benefits, however, care must be taken when consuming coriander seeds. Plant foods are said to have allergic reactions. Coriander seeds might also cause hives, itchy skin, nausea or wheezing to some. If you notice any of these symptoms, seek medical help immediately.
Apart from this, coriander seeds help in lowering blood pressure. However, if you have an underlying medical or specific physiological condition in which lowering blood pressure might be a nuisance, then you must avoid coriander seeds.
How to add coriander seeds to your diet: –
Given the numerous health benefits of coriander seeds, no wonder it is widely used in many countries around the world. There are a variety of ways you can add coriander seeds to your diet. Roasted coriander can be added to spices which are used in cooking food. That is how most South Asian make use of coriander. Apart from this, you can also add it to baked dishes or pickles that preserve the goodness of the herb to the best. For salsas and burritos, coriander seeds can be added to the pastes sufficiently enhancing the flavor of the food.
Hence, it is best to use an appropriate quantity of this magical herb in order to benefit from its properties.