Do you sometimes find that you have difficulty getting to sleep at night? If so, perhaps your attention has turned toward possible solutions. One avenue that many individuals suffering from insomnia pursue is sleeping pills. But can sleeping pills help you snooze and get adequate, quality rest?
There are many pills on the market today that are intended for use by those who find it difficult to sleep at night. Some pills are able to be purchased over-the-counter, while others require a prescription written by a physician, such as Sonata and Ambien. These pills vary when it comes to effectiveness, but for the most part, each pill is successful in aiding not only cutting down on the amount of time that it takes to fall asleep but also the quality of rest that is experienced. Some antihistamines make individuals taking them to become drowsy, although their main use is not sleeping per se. Of course, some sleeping aids will work better for some individuals than others.
So the question is, again, can sleeping pills help you snooze? The short and simple answer is, yes. Of course, individual experiences may vary. But even if you find a sleep aid that begins to work for you, it’s important to consider side effects as well as what happens to the body after long-term use. With both prescription sleeping pills and sleep aids that are available over-the-counter, the body begins to get accustomed to the medicine over a period of time. In some instances, it doesn’t take very long at all to find that a tolerance to the sleep aid is evident. This can require the person using the sleeping pills to need a higher dosage in order to get to sleep and stay asleep. It is dangerous to take too many sleeping pills no matter which medication it is, but it can be especially harmful to take a high dosage of prescription sleeping pills. The body can become so depressed that breathing stops. Therefore, it is important to stick to the recommended dosage that is laid out by the physician who has written the prescription for the particular sleep aid used.
One supplement that can aid a person with their sleep is melatonin. Melatonin is a hormone that helps the body to regulate healthy sleep cycles. Some individuals may find that this is a safer option for them to aid in getting to sleep than other sleeping pills. Of course, it is important to speak with a physician before starting any medication or supplement in order to be sure of what is safe for you, personally.
Other things that you can do to help your sleep come about naturally, without the use of sleeping pills, include setting a routine in place that will help your mind get tired naturally, such as getting to bed at the same time each night, keeping the bedroom cool and dark, and exercising early in the day. You may also want to avoid caffeine or ingesting caffeine too late in the day.